45-Minute Classes
Functional training sessions combine HIIT, circuits, and functional ex
Group fitness classes combine the attention of certified personal training with functional exercise. Sessions run for 45 minutes and merge high-intensity interval training, circuit training, and functional training, with workouts designed for all ages and fitness levels. The program includes more than 5,000 exercises and over 80 classes, with varied sessions so no two workouts are the same. Members can also join the F45 Challenge or start with a trial. Training emphasizes team participation, trainer guidance, and a community-oriented workout setting. F45 Training Southwest Minneapolis serves the Minneapolis, US area.
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Group fitness classes combine the attention of certified personal training with functional exercise. Sessions run for 45 minutes and merge high-intensity interval training, circuit training, and functional training, with workouts designed for all ages and fitness levels. The program includes more than 5,000 exercises and over 80 classes, with varied sessions so no two workouts are the same. Members can also join the F45 Challenge or start with a trial. Training emphasizes team participation, trainer guidance, and a community-oriented workout setting. F45 Training Southwest Minneapolis serves the Minneapolis, US area.
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Functional training sessions combine HIIT, circuits, and functional ex
Group sessions include the attention of a certified personal trainer.
More than 5,000 exercises and 80-plus workout classes are available.
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