9Round Kickboxing Fitness

This is a fitness studio. It offers 30-minute kickboxing workouts built around nine three-minute rounds, with 30-second active breaks between rounds. The sessions combine high-intensity interval training with functional weight training and heavy-bag resistance work. Exercises are designed to engage the full body and build strength while burning calories. Workouts use PULSE wearable heart-rate technology to track effort in real time. Members can follow an exercise plan and receive guidance and motivation from trainers during workouts. The studio describes its approach as flexible, allowing members to work out without fixed class times. Its kickboxing fitness format is designed for training without being hit, and it also incorporates active recovery breaks throughout each session.