30-minute rounds
Nine three-minute rounds with 30-second active breaks.
9Round Kickboxing Fitness
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About 9Round Kickboxing Fitness
A kickboxing fitness studio. Workouts last 30 minutes and follow nine three-minute rounds with 30-second active breaks, combining interval training and full-body exercise. Sessions include functional weight training and heavy bag resistance training. Kickboxing-inspired drills are designed for fitness without sparring or being hit. PULSE wearable heart-rate technology tracks effort in real time to help members monitor their workout intensity. The studio offers flexible scheduling, so members can come in without fixed class times, and trainers provide guidance and encouragement during workouts. The website identifies a 9Round studio in Bentonville, Arkansas, and describes a circuit format focused on building strength and burning calories.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Kickboxing fitness
Fitness drills inspired by kickboxing, without sparring.
Strength training
Functional weights and heavy bag resistance training.
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