45-minute classes
Functional group workouts combine three training styles.
F45 Training
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About F45 Training
Visitors can take 45-minute functional group fitness classes that combine high-intensity interval training, circuit training, and functional training. Classes use a database of more than 5,000 exercises and 80-plus workout formats, with different workouts from session to session. The program is designed for all ages and fitness levels, and workouts include the effectiveness and attention of a certified personal trainer. Group training is central to the offering. F45 Training McHenry Row is a Baltimore gym specializing in fast-paced functional fitness classes and team training. The business also promotes the F45 Challenge.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Team training
Group fitness sessions feature fast-paced, varied workouts.
Functional fitness
Classes incorporate HIIT, circuit, and functional training.
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