Grace Therapy and Wellness

EMDR is one of the treatment approaches offered at this Downtown Austin therapy practice. Grace Therapy and Wellness provides counseling for adults and young professionals, as well as couples and families. Individual counseling addresses unhelpful thinking patterns and behaviors, personal growth, and self-awareness. Relationship therapy focuses on communication, intimacy, trust, and connection through challenges such as recurring conflict or major life changes. The practice also offers holistic mental health care that combines talk therapy with breathwork, meditation, and an emphasis on the mind-body connection. Clinicians have training in EMDR, DBT, psychodynamic, and trauma-informed approaches. Areas addressed include anxiety, PTSD and trauma, grief and loss, depression, eating disorders, and LGBTQIA+ matters, with counseling options for teens and college students.