Strength In Strides

Strength In Strides offers functional strength training and mental health counseling. Its trauma-informed approach combines movement education, neuromuscular training, and therapeutic interventions for individuals and families. Services address movement restrictions associated with anxiety, depression, and mental distress, with attention to emotional regulation, injury prevention, body awareness, and healthy family systems. Training formats include private one-to-one sessions, semi-private sessions, small groups or bootcamps, and virtual training. Programs may include technique instruction, soft tissue work, athletic stretching, post-stretch work, and individualized progressions. Additional services include lifestyle habit assessment and dysfunctional movement pattern assessment. Mental health care includes psychosomatic and mind-body approaches that connect trauma, chronic stress, nervous system regulation, and physical experience. The business serves clients in Chicago.