Functional Training
Strength, mobility, technique, and movement education support physical
Strength In Strides
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About Strength In Strides
Strength In Strides offers functional strength training and mental health counseling. Its trauma-informed approach combines movement education, neuromuscular training, and therapeutic interventions for individuals and families. Services address movement restrictions associated with anxiety, depression, and mental distress, with attention to emotional regulation, injury prevention, body awareness, and healthy family systems. Training formats include private one-to-one sessions, semi-private sessions, small groups or bootcamps, and virtual training. Programs may include technique instruction, soft tissue work, athletic stretching, post-stretch work, and individualized progressions. Additional services include lifestyle habit assessment and dysfunctional movement pattern assessment. Mental health care includes psychosomatic and mind-body approaches that connect trauma, chronic stress, nervous system regulation, and physical experience. The business serves clients in Chicago.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Strength In Strides and not provided by the business.
At a glance
- Credentials
- Certified Functional Strength Coach
- Team
- Founded by Janell Elise Arroyo, a psychotherapist and Certified Functional Strength Coach.
- Trauma-informed functional strength training
- Integrates movement science and mental health care
- Psychosomatic and mind-body approaches
From strengthinstridesinc.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- Private sessions 1:1 training, techniques, soft tissue work, athletic stretch and programming.
- Semi-private sessions Two different programs shared during the hour; rate reduced.
- Small group or bootcamp Around five participants.
- Virtual training Training and nutrition advice.
- Mental health counseling
- Lifestyle habits assessment
- Dysfunctional movement patterns assessment
- Soft tissue work
As listed by Strength In Strides. Prices as published by the business and may change.
Services & specialities
Highlights
Mental Health Care
Therapeutic interventions address trauma, stress, anxiety, and depress
Flexible Sessions
Private, semi-private, group, bootcamp, and virtual formats are offere
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