45-minute sessions
Functional group workouts combine three training styles.
F45 Training
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About F45 Training
This is a group fitness gym. F45 Training Hilton Downtown Austin offers 45-minute functional training classes that combine high-intensity interval training, circuit training, and functional training. Sessions use a varied selection of exercises, with workouts designed for different ages and fitness levels. The training format brings together group instruction and the attention of a certified personal trainer. Classes are team-based, and trainers provide exercise modifications. The program includes more than 80 workout classes and a database of over 5,000 exercises, so sessions vary. Members can also participate in the F45 Challenge. The business presents its workouts as a way to train alongside a local community while following structured functional fitness sessions.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Team training
Classes bring members together for group workouts.
Exercise modifications
Trainers provide modifications during sessions.
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