Group workouts
Functional fitness classes take place in a group setting.
Group workouts combine high-intensity interval training, circuit training, and functional training in 45-minute classes. Sessions use a varied selection of exercises, with different workouts offered across the class database. Training is delivered in a group setting with the attention of a certified personal trainer, and members can work with trainers during class. F45 describes its workouts as designed for all ages and fitness levels. Classes are structured around team training and are not the same each time. The business specializes in functional group fitness, with HIIT and circuit formats incorporated into its programming. F45 Training is located in Allston, Massachusetts.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Functional fitness classes take place in a group setting.
Sessions combine three functional training styles.
A broad exercise database supports changing workouts.
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