F45 Training

In Albuquerque, F45 Training North East Heights is a group fitness studio offering functional training classes. Sessions combine high-intensity interval training, circuit training, and functional exercises in a 45-minute format, with the guidance and attention of a certified personal trainer. Workouts are delivered in a team-training setting and draw from a large library of exercises and class formats, so sessions vary. Classes are designed for different ages and fitness levels, and exercises can be modified. The studio also offers the F45 Challenge. Classes are available through a membership, and prospective members can sign up for a trial. Training brings participants together in a local gym community, with coaches leading the workouts and supporting members during sessions.