Group classes
Circuit workouts combine strength and cardio exercises.
The Heights Fitness
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About The Heights Fitness
In Cahaba Heights, Vestavia Hills, The Heights Fitness is a gym offering strength-based boot camp workouts for people at different fitness levels. Group classes use fast-paced, changing circuits that combine strength and cardio exercises. Members can reserve classes through an app, and the gym also offers personal training with guidance from a trainer. Nutrition programming focuses on education and helping participants get back on track with their goals. New participants can try a class for free, discuss their fitness goals, and get an assessment of a suitable starting point. The gym offers guidance tailored to each participant's body and progress, with an emphasis on building consistent exercise habits. Equipment is available for members' workouts.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal training
Trainer guidance helps participants stay on track.
Nutrition programming
Education supports participants' nutrition goals.
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