Group Training
Coached strength and conditioning sessions for ages 15 and older.
CrossFit Alabaster
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About CrossFit Alabaster
Coached group training and personal training are available on an open training floor, with workouts tailored to participants' fitness levels and goals. Group sessions focus on strength and conditioning, while personal training offers individualized coaching for strength, mobility, and overall fitness. A kids program serves ages 6 to 12 with training focused on movement, activity, and confidence. CrossFit Alabaster also provides customized training plans and a dedicated room for nutrition consultations. The gym is located in Alabaster, Alabama, 1.5 miles off Interstate 65 and within a mile of Highway 31. It serves adults, families, and people new or returning to exercise.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal Training
Custom coaching focused on individual goals, strength, and mobility.
Kids Program
Training for ages 6 to 12 focused on movement and confidence.
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