Group classes
Beginner, intermediate, and advanced levels across four formats.
Essential MVMT + Pilates
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About Essential MVMT + Pilates
Located in Vestavia Hills, Essential MVMT + Pilates is a Pilates studio offering classes and training in several formats. Group classes are available at beginner, intermediate, and advanced levels, using mat, reformer, tower, and chair equipment. Private and semi-private options include one-on-one, duet, and trio sessions for individuals or small groups seeking a tailored training experience. The studio also hosts private group class events, with workouts and playlists customized for each group. Teacher training is a comprehensive program based on Joseph Pilates' original method, covering instruction for different skill levels and body types using classical Pilates apparatus. Classes and sessions provide options for newcomers as well as participants with prior Pilates experience.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Private sessions
One-on-one, duet, and trio Pilates training.
Teacher training
A comprehensive program based on the original Pilates method.
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