Cooper Speed-Strength School

An athletic performance training gym. It serves professional, elite, high school, and middle school athletes, as well as teams. Programs begin with an evaluation tailored to the athlete or team. Individual assessments may cover mobility and flexibility, physical performance, mental performance, and sprinting biomechanics. Team evaluations focus on sport-specific needs and may assess movement biomechanics. Results inform a custom training program. The site also lists personal training, adult classes, and online programs, along with sport-related options including wrestling, lacrosse, and soccer. Training is available for athletes at different stages, with evaluations and programs designed around their individual or team needs.