Fire Up Fitness

Fire Up Fitness is a fitness training business now located in West Medford, serving clients through in-person and virtual sessions. Its 50-minute workouts are offered individually or in small groups of three to eight people, with customized plans based on each participant's goals. Training can address weight loss, muscle gain, easier movement, event preparation, and stress management. Sessions incorporate functional fitness, and plans may include healthy eating strategies alongside exercise. The business also provides phone consultations, team training, corporate seminars, food demonstrations, and bootcamps for birthday or bridal events. Training experience includes work with children, teens, athletes, seniors, men at various levels, and pre- and postnatal clients.