Personalized classes
Sessions are tailored to individual needs and goals.
Main Spring Pilates and Wellness
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About Main Spring Pilates and Wellness
Personalized Pilates classes and personal training are offered for clients working on strength, flexibility, balance, coordination and individual wellness goals. Sessions use full-body exercises and are adapted to individual needs and fitness levels. Instruction includes mat work and a range of Pilates apparatus, including reformers, towers, chairs and ladder barrels. Classes layer in challenges and variations to help clients advance their practice, with sessions scheduled by appointment. The studio specializes in classically based Pilates rooted in Joseph Pilates' original mat and apparatus exercises. Its instructors are certified and have completed intensive training. Main Spring Pilates and Wellness is located in Spring Hill, Florida, in Castignoli Court near Cortez Boulevard, and is accessible to residents of Hernando, Citrus and Pasco counties.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Pilates apparatus
Exercises use reformers, towers, chairs and ladder barrels.
Appointment sessions
Sessions are scheduled by appointment based on mutual availability.
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