Group classes
Small group Pilates classes in South Tampa.
This is a Pilates studio. It offers small group classes and individual training in South Tampa, with solos, duets, and trios available by appointment Monday through Saturday. Sessions follow a classical Pilates approach based on the teachings of Joseph Pilates and are structured around each client's experience and ability. Exercises use mats and equipment such as the Reformer, Cadillac, Tower, Chair, and Ladder Barrel. The studio's instruction focuses on strength, flexibility, posture, balance, coordination, and alignment. It also offers a 450-hour comprehensive teacher training program led by Dena Curtin. A free 30-minute introductory consultation is available. Pilates by Dena has served the Tampa community for 20 years.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Small group Pilates classes in South Tampa.
Solo, duet, and trio sessions by appointment.
A 450-hour comprehensive Pilates training program.
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