San Jose Strength and Performance

San Jose Strength and Performance is a strength and conditioning gym on Race Street in San Jose. Coaches work with competitive athletes in jiu-jitsu, hockey, soccer, running and open-water swimming, as well as with people training for general fitness.

Programs develop the strength, power, speed and conditioning each sport requires and are adjusted as the competition calendar shifts through the year. When an athlete is dealing with an injury or a physical limitation, exercises are modified or substituted, and coaches are clear when something needs care beyond the gym's scope. Training is data-driven: loading decisions are based on tracked results, so athletes can see their progress build cycle by cycle.

Services include personal training, group classes, speed and power training and conditioning.