Personal training
Individual training and group sessions for varied fitness goals.
FIT Project
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About FIT Project
Personal and group training are available at this Roselle fitness studio, along with nutrition coaching and InBody body composition assessments. Programs focus on developing strength, endurance, power, and flexibility, with options for beginners, experienced athletes, and people who are expecting or have recently delivered a baby. Recovery services include restorative yoga, Kinstretch classes, and massage therapy. The studio also offers a movement enhancement system designed to develop body control, flexibility, and usable ranges of motion. Its approach combines training, assessment, and recovery as parts of an integrated fitness program. FIT Project is located in Roselle, Illinois, in a 3,200-square-foot industrial and retail warehouse facility.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Nutrition assessment
Nutrition coaching and InBody composition testing.
Recovery services
Restorative yoga, Kinstretch classes, and massage therapy.
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