TEAM-based CBT
Uses a CBT approach developed by David Burns, MD.
Inspiring Changes Therapy
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About Inspiring Changes Therapy
Psychotherapy for mood, behavior, and relationship challenges is the core offering. The practice uses a form of Cognitive Behavioral Therapy developed by David Burns, MD, with TEAM therapy training. Treatment begins with assessing readiness for change and setting focused goals. Sessions may include practical strategies, exercises, role-plays, and reading to address thoughts, beliefs, habits, or feelings. The approach is tailored to each person and emphasizes active participation. Counseling can support stress management, relationships, life satisfaction, and transitions. Dr. Hanaway is an Oregon-licensed naturopathic physician with additional training in CBT, counseling, psychology, behavioral medicine, mind-body medicine, and CranioSacral Therapy. The practice is based in Portland.
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Services & specialities
Highlights
Focused goals
Treatment starts with assessing readiness and setting clear goals.
Active sessions
May use strategies, exercises, role-plays, and reading.
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