YogaSix

Yoga classes are the main offering at this Philadelphia studio, with options for different goals and experience levels. Y6 Signature combines strength, balance, flexibility, and mindfulness, while Slow Flow emphasizes mobility, alignment, and body awareness. Power Flow is heated and strength-focused, and Sculpt blends heated yoga with weight training. Core is a low-impact class inspired by yoga and Pilates. There is also Restore, a restorative class using gentle movement and mindful breathing for recovery and stress relief. The studio offers mobility-focused classes and yoga teacher training, including 200-hour and 300-hour programs. Its classes cover heated practice, strength work, flexibility, balance, and restorative yoga.