Small-group training
Weight training with dumbbells, barbells, and bodyweight exercises.
Elite Fitness Studio
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About Elite Fitness Studio
Small group weight training uses dumbbells, barbells, and bodyweight exercises. Elite Fitness Studio in Oakland also offers one-on-one personal training, group classes, and custom nutrition planning. Small group classes alternate between lower-body and upper-body workouts to train the full body throughout the week, with classes available Monday through Saturday. Personal trainers design programs around individual needs, while coaches emphasize progressive overload, form, technique, and strength development. Nutrition plans are tailored to body type, goals, and dietary preferences. The studio's coaching supports goals such as losing weight, gaining muscle, improving body composition, and building performance. Training is guided by science-based methods.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal training
One-on-one programs designed around individual needs.
Custom nutrition
Plans tailored to body type, goals, and dietary preferences.
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