Strength Training
Progressive strength and conditioning programs support everyday moveme
Iron and Mettle
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About Iron and Mettle
A women-focused strength training gym. Iron + Mettle offers semi-private group training classes and one-to-one personal training at its Noe Valley studio in San Francisco. Since 2019, its evidence-based programs have emphasized progressive strength and conditioning designed to support everyday activities. The studio teaches weight lifting through a science-backed approach and does not promote fad diets or extreme exercise. Training is intended for women and people who identify as women, with a focus on building lasting strength. Located at 3769 24th Street, the gym serves clients near Noe Valley, Mission, and Bernal Heights. New clients can sign up for an introductory offer.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal Training
One-to-one training is available at the San Francisco studio.
Group Classes
Semi-private group training classes provide an alternative to one-to-o
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