Coach-led classes
Warm-ups, movement instruction, strength work, and conditioning.
Derby City Fit Club
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About Derby City Fit Club
Classes include a coach-led warm-up, movement instruction, strength-building work, and conditioning. Workouts use barbells, dumbbells, kettlebells, bodyweight exercises, and running, rowing, skiing, or biking, with movements adjusted to participants. Open gym hours let members practice skills, make up missed workouts, or train independently. Beginners are welcome, with a Ramp Up program and initial conversations and assessments to help guide training. The gym specializes in barbell workouts alongside weightlifting, strength training, and high-intensity interval functional fitness. It also offers drop-in visits, class packs, and recurring membership options. Derby City Fit Club is located in Louisville, Kentucky.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Barbell workouts
Training includes barbells, dumbbells, and kettlebells.
Beginner friendly
Ramp Up sessions and workout adjustments welcome new exercisers.
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