Treadmill and floor
Classes alternate treadmill drills with floor-based work.
Shred415
Brand
Shred415 4 locations · 3 cities
- Category
- Active Life
- Headquarters
- United States
- Website
- shred415.com
- Locations listed
- 4 in Chicago, Louisville, Hinsdale
- Recognition
- Listed
- 230 W Division St, 60610-4319 Chicago
- 2150 N Clybourn Ave, 60614-4020 Chicago
- 230 E Ogden Ave, 60521-2460 Hinsdale
- 642 Baxter Ave, 40204-1378 Louisville
About this location: 642 Baxter Ave, 40204-1378
A fitness studio offering boot camp-style workouts. Classes alternate treadmill drills with floor work, including strength training and cardio bursts. Participants can work at their own pace, with instructors providing personalized exercise modifications. Workouts accommodate walkers, joggers, runners, and different fitness levels. Class formats include strength and endurance training, with strength-focused sessions designed to build muscle, improve core strength, and increase power. On-site childcare is available in the ShredKids Lounge for children from 6 weeks to 13 years old. Shred415 was founded in 2011 by fitness professionals Bonnie Micheli and Tracy Roemer, who developed a workout combining cardio and strength training. The studio app provides schedules and class booking.
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About Shred415
A fitness studio offering boot camp-style workouts. Classes alternate treadmill drills with floor work, including strength training and cardio bursts. Participants can work at their own pace, with instructors providing personalized exercise modifications. Workouts accommodate walkers, joggers, runners, and different fitness levels. Class formats include strength and endurance training, with strength-focused sessions designed to build muscle, improve core strength, and increase power. On-site childcare is available in the ShredKids Lounge for children from 6 weeks to 13 years old. Shred415 was founded in 2011 by fitness professionals Bonnie Micheli and Tracy Roemer, who developed a workout combining cardio and strength training. The studio app provides schedules and class booking.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Shred415 and not provided by the business.
Services & specialities
Highlights
Strength sessions
Classes focus on building muscle, core strength, and power.
On-site childcare
The ShredKids Lounge serves children 6 weeks to 13 years old.
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