Online Coaching
Personalized transformation programs are delivered fully online.
Informed Movement
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About Informed Movement
Based in Los Angeles, Informed Movement is an online fitness coaching business for men over 35. It offers personalized transformation programs, including the BetterMENt Method and HYROX-Ready Program, delivered fully online. Coaching begins with an assessment, purposeful goal setting, and a plan tailored to each client's goals. Training uses compound strength movements, progressive overload, low-impact cardio, flexibility, and mobility safeguards. Clients also receive guidance on recovery, conscious eating, habit building, and weekly Mental Fitness coaching. Ongoing accountability and feedback help clients stay aligned with their goals. Founder Sean Ferguson combines exercise science, health coaching, and more than 18 years of experience to support sustainable changes in strength, fitness, confidence, and daily energy.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Strength Programming
Compound movements and progressive overload build strength safely.
HYROX Preparation
Specialized training supports race-ready fitness and confidence.
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