Primal Moves Venice

The Primal series is a bodyweight strength practice that balances pushing and pulling movements. Primal Moves Venice offers a movement-training method with four series: Primal, Moves, Progressions, and Handstand. Classes use quadrupedal movements and dynamic maneuvers inspired by animal locomotion to build strength, stability, mobility, coordination, and body awareness. The Moves series develops strength and mobility while working on joint stability in the spine, shoulders, hips, and hands. Progressions introduces intermediate skills and transitions into supported holds; Handstand focuses on more complex sequences and inversions built on a solid foundation. The practice also emphasizes functional patterns such as crawling, walking, running, jumping, climbing, rolling, and squatting. Primal Moves offers classes at its Venice studio, along with online classes and 100-hour teacher trainings for people seeking certification as Primal Coaches.