Group training
Structured strength workouts in a coached small-group setting.
Helix
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About Helix
Coached strength training is the focus at this Studio City gym. Members can attend structured group workouts, semi-private sessions with individualized programming and hands-on coaching, or drop-in classes. The studio also offers physical therapy. Coaches assess goals, discuss training options, and help members choose an approach; guided introductory sessions include coaching and progress benchmarks. Programs are designed for different experience levels, with workouts adapted to the individual. Training emphasizes progressive strength work and tracking progress in a small-group setting. Helix is located on Ventura Boulevard in Studio City, with access from Sherman Oaks, Toluca Lake, and Valley Village.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Semi-private
Individual programming with hands-on coaching for up to four clients.
Physical therapy
Physical therapy is available alongside training options.
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