Small-group strength
60-minute sessions with up to 10 members.
4th Quarter Fitness and Performance
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About 4th Quarter Fitness and Performance
This is a gym. It offers two group training programs in Long Beach. STRENGTH is small-group personal training with 60-minute sessions and a maximum of 10 members per session. The program focuses on building strength, toning muscles, and supporting fat loss. SWEAT uses interval training in 50-minute sessions for groups of up to 20, with a focus on cardio and calorie burning. The gym also discusses nutrition and accountability as part of supporting members' fitness goals. Prospective members can schedule a free in-person meeting to discuss their goals and find a suitable program. Sessions are designed to provide coaching in a group setting, with smaller groups for the strength program and larger groups for interval workouts.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of 4th Quarter Fitness and Performance and not provided by the business.
Services & specialities
Highlights
Interval workouts
50-minute SWEAT sessions for groups of up to 20.
Goal meeting
Free in-person meeting to discuss fitness goals and programs.
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