Fitness By Design Inc

One-on-one coaching starts with a consultation and screening to shape a workout plan around each client's goals. Fitness by Design is an Indianapolis gym that charges for coaching and personal training rather than memberships, and offers month-by-month or small workout packages without long-term contracts. Training options include strength and cardio, muscle building, functional fitness, sports performance, two-on-one coaching, small groups, and yoga, balance, and movement classes. The facility has workout equipment, locker rooms, and an open studio. Programs serve clients ranging from beginners to athletes, youth to seniors, and can be gentle or high intensity. Personal nutrition counseling is available, along with onsite physical therapy, martial arts, aesthetician treatments, and massage therapy.