Personal Training
Guided strength and corrective exercise in eight-week programs.
Capture Fitness
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About Capture Fitness
Capture Fitness provides personal training, team strength classes, meal planning, and online training in Indianapolis. Personal training includes guided strength training and corrective exercise through personalized eight-week programs, with nutrition schedules and biweekly progress updates. Personal training packages also include unlimited group strength training. Team classes use interval-style strength and aerobic training, with exercises scaled for different fitness levels and sessions capped at 10 participants. Meal plans are customized to nutritional needs and reviewed by a registered dietician. Online programming provides daily workouts through an app for use at home, in a hotel gym, or at another gym. The gym also offers memberships and free initial consultations with goal setting. Its specialties include strength and conditioning, muscle balance, and metabolic efficiency.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Team Strength
Interval classes combine strength and aerobic training.
Online Workouts
Daily team strength workouts are available through an app.
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