50-minute classes
Resistance-based Lagree workouts on Megaformer machines.
A fitness studio offering Lagree workouts. Classes are 50-minute, resistance-based sessions using slow, controlled movements on Megaformer machines. The method emphasizes strength training, muscular endurance, and full-body muscle engagement while keeping impact low and intensity high. Sessions use prolonged time under tension and move between exercises without downtime. Small-group classes provide personal attention, and instructors are certified through Lagree HQ. The studio is led by a Lagree Master Trainer, with ongoing in-house training and mentorship for instructors. Elmhurst studio features include Mega Pro machines, dimmed lighting, sound systems, and complimentary towels and bathroom amenities. Convenient parking is noted for the Elmhurst location. First-time class guidance includes arriving early and wearing grip socks.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Resistance-based Lagree workouts on Megaformer machines.
Slow, controlled movements focus on strength and endurance.
Classes are taught by Lagree HQ-certified instructors.
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