Small-group training
Training sessions are designed for groups of five or six.
Small-group training for five or six people is one of the services at In Motion Fitness - Cornelius. The gym also offers personal training tailored to areas clients want to work on, along with nutrition counseling and online training. Additional services include run coaching, physical therapy through Healthy Body Physical Therapy, massage, stretch therapy, and sports performance training. Cyclists can use CompuTrainer sessions to work on their form, while the Recovery Lab offers an infrared sauna. Prepared, portioned meals are also available. The website lists two Cornelius locations: IMF Cornelius West on W. Catawba Avenue and IMF Cornelius East on Bailey Road. Fitness services cover training, recovery, and nutrition support.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Training sessions are designed for groups of five or six.
One-on-one training focuses on selected fitness goals.
An infrared sauna is available for recovery.
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