Restorative Yoga
Classes focus on flexibility, strength, and range of motion.
In-Balance
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About In-Balance
In-Balance provides scheduled group classes at a shoe-free fitness studio in Colorado Springs. Visitors can attend restorative yoga, strength training, and Silver Sneakers Classic, a senior chair course combining physical exercises with meditation and breathing techniques. The restorative yoga class focuses on flexibility, strength, and range of motion. The studio also offers individualized fitness planning informed by body type, BMI, and metabolism, along with nutrition and mental health programs. Yoga is a specialty, with classes that connect movement, breathing, and meditation. The business also hosts weekly events and workshops. Its listed location is 514 East Bijou Street in Colorado Springs, where class sizes are limited and time is reserved between classes for cleaning.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of In-Balance and not provided by the business.
Services & specialities
Highlights
Senior Chair Class
Silver Sneakers combines exercise, meditation, and breathing.
Fitness Planning
Individual plans use body type, BMI, and metabolism.
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