Yoga Flow with Ellie

Based in Denver, Yoga + Therapy for the Times is a practice combining yoga and mental health services. It offers trauma-informed yoga designed to support body awareness, reconnection, and resilience. Practices are mental health aware and invite participants to slow down and meet themselves where they are. The therapy services integrate trauma-informed psychotherapy, EMDR, and somatic work, bringing attention to the body and nervous system. General psychotherapy and somatic therapy are also offered. Training is available through a Trauma-informed Yoga & Somatics Certification for yoga teachers, therapists, and wellness practitioners seeking to incorporate these approaches into their work. The practice was created by a social worker, therapist, and yoga teacher, and describes its work as integrative care centered on the connections between mind, body, and spirit.