High Bridge Pilates

High Bridge Pilates is a Pilates studio. It offers group classes and private sessions, including solo and duet sessions. New clients can begin with two private sessions in an introductory package. The studio welcomes newcomers and experienced Pilates practitioners, with instruction that adapts movement patterns to different needs and abilities. An initial consultation includes a discussion of fitness goals, a postural assessment, and questions about past or current injuries, pain, and areas of weakness or dysfunction. The studio says its teachers complete training programs and participate in continuing education throughout the year. Its approach focuses on movement and body functionality, with private and group experiences available in Chicago.