Stellas CardioBlast

Located in Chicago, Stellas CardioBlast is a dance and fitness studio offering music-based movement classes for every level, including people with no prior dance experience. Classes combine cardio, dance, and strength-focused exercise in a group setting. Offerings include Zumba®, Zumba Toning®, Zumba Gold®, Zumba Step®, Zumba Kids®, and Strong Nation®. Strength training sessions use bodyweight movements such as squats, push-ups, burpees, jumping jacks, and high knees, with no equipment required. Zumba Toning uses Zumba Toning Sticks or light weights to target the arms, core, and lower body. Zumba Step focuses on leg strengthening and toning. Class bookings and the full schedule are available through the Wellness Living Achieve app.