Stellas CardioBlast

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About Stellas CardioBlast

Located in Chicago, Stellas CardioBlast is a dance and fitness studio offering music-based movement classes for every level, including people with no prior dance experience. Classes combine cardio, dance, and strength-focused exercise in a group setting. Offerings include Zumba®, Zumba Toning®, Zumba Gold®, Zumba Step®, Zumba Kids®, and Strong Nation®. Strength training sessions use bodyweight movements such as squats, push-ups, burpees, jumping jacks, and high knees, with no equipment required. Zumba Toning uses Zumba Toning Sticks or light weights to target the arms, core, and lower body. Zumba Step focuses on leg strengthening and toning. Class bookings and the full schedule are available through the Wellness Living Achieve app.

Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.

Cardio Classes - representative photo, not of Stellas CardioBlast

Representative photos. Illustrative images for this category, not photos of Stellas CardioBlast and not provided by the business.

At a glance

Team: Stella is a coach, fitness instructor, and owner of Stella’s CardioBlast.

Offers classes designed for every level
Offers a variety of Zumba formats

From www.stellascardioblast.net, checked 22 Oct 2026. Only what the business states on its own website.

Services

Cardio Whole-body cardio workout focused on muscle tone, flexibility and endurance
Strength Training For all fitness levels; no equipment necessary
Zumba Toning Uses Zumba Toning Sticks or light weights
Zumba Step Combines step aerobics with Zumba
Zumba Gold Modified, lower-intensity Zumba for active older adults
Zumba Gold Toning For active older adults; uses Zumba Toning Sticks
Triple the Fun Combines Zumba, Zumba Toning and Zumba Step
AMPD Build Interval and varied-intensity training using primarily body weight
MIXXED FIT Dance Fitness Dance fitness combining energetic moves with fitness routines

As listed by Stellas CardioBlast. Prices as published by the business and may change.

Services & specialities

Highlights

Zumba Formats

Classes include Zumba, Zumba Gold, Zumba Step, and Strong Nation.

Strength Training

Bodyweight workouts target arms, abs, glutes, and legs.

All Levels Welcome

Participants can join without prior dancing experience.