Forma

Studio Forma offers functional movement classes through The Blend, a workout method combining resistance training with Pilates and barre-inspired movements. Classes are low impact and high energy, with guided exercises focused on toning, strength, balance, flexibility, and mobility. In-person sessions last 50 minutes, including a deep five-minute stretch, while on-demand videos range from five to 40 minutes and can be taken individually or stacked. Rebounder classes combine cardio, core training, choreographed mini-trampoline movements, and resistance work. The boutique Lakeview studio provides mats, towels, filtered water, and workout preparation amenities. Certified trainers offer modifications and amplifications in small classes for different ages, fitness levels, and workout backgrounds. Studio Forma operates in Chicago.