First Step Fitness Chicago

Personal training and fitness classes are the core offerings at First Step Fitness. Training is available one on one or in groups, with programs for athletes, kids, and clients working on conditioning, athletic performance, injury recovery, or general movement. Classes include Bootcamp, Israeli self-defense, and other evolving formats such as peak performance, hybrid fitness, and combat wrestling. The facility also offers Fascial Stretch Therapy and emphasizes strength, endurance, and mobility. Clients range from children under 10 to adults over 70. First Step Fitness operates from a 2,000-square-foot loft in Chicago, near Halsted between Chicago Avenue and Division Street.