Pilates Classes
Classes include upper body, core, stretch and jumpboard work.
Good Day Pilates Williamsburg
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About Good Day Pilates Williamsburg
Pilates classes cover upper body, lower body, core, stretching and jumpboard work, with class lengths ranging from 15 to 45 minutes. Visitors can choose programs such as Good Flow, Good Athlete, Good Recovery and Focus Series, or explore exercises using the Cadillac, chair and barrel. The studio also offers prenatal and postnatal exercises on the mat and reformer. Its classes are grounded in Pilates fundamentals and informed by physical therapy, with an emphasis on movement, posture and function. Good Day Pilates operates a Williamsburg studio at 210 North 10th in Brooklyn, alongside locations in Soho and Brooklyn Heights.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Good Day Pilates Williamsburg and not provided by the business.
Services & specialities
Highlights
Equipment Exercises
Explore Cadillac, chair and barrel exercises.
Prenatal and Postnatal
Mat and reformer exercise programs for before and after birth.
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