Alignment-focused training
Instructors provide hands-on adjustments and alignment education.
The Dailey Method
Brand
The Dailey Method 3 locations · 2 cities
- Category
- Active Life · Gyms
- Headquarters
- United States
- Website
- thedaileymethod.com
- Locations listed
- 3 in San Francisco, Cottonwood Heights
- Recognition
- Listed
- 1853 Market St San Francisco
- 2399 Greenwich St San Francisco
- 6910-2 S Highland Dr Cottonwood Heights
About this location: 6910-2 S Highland Dr
Dailey Barre combines low-impact, slow, controlled movement with alignment-focused instruction. The Dailey Method is a group fitness studio in Cottonwood Heights offering an evolving mix of practices designed to build strength, improve posture, and support better movement. Classes include Dailey Barre, Dailey Interval, Dailey Fusion, and Dailey Basics, with instructors providing hands-on adjustments and education during group sessions. The business also offers Dailey Online, featuring workouts in different lengths and formats for home practice. Its approach draws from multiple fitness disciplines and emphasizes total-body conditioning, mind-body awareness, and efficient movement. The classes are designed for every body and are presented in a welcoming, fun atmosphere.
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About The Dailey Method
A group fitness studio. The Dailey Method Cow Hollow offers classes built around low-impact, slow and controlled movements. Its workouts combine practices from multiple fitness disciplines, with an emphasis on alignment, strength, posture, and movement education. Instructors provide hands-on adjustments during group sessions to help participants work on alignment. Class formats include Dailey Barre, Dailey Interval, Dailey Fusion, and Dailey Basics. The studio's approach is designed for varied bodies and fitness needs, and classes range from challenging workouts to foundational movement practice. The business also offers access to an online workout library featuring these formats, with sessions in different lengths for maintaining a mind-body practice from different locations.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of The Dailey Method and not provided by the business.
Highlights
Multiple class formats
Choose from Barre, Interval, Fusion, and Basics classes.
Online workout library
Access Dailey workouts in varied lengths and formats.
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