AIR - Aerial Fitness

Hammock-based aerial fitness classes are offered for adults and youth at this Lincoln Park gym. Options include Intro to AIR and AIR Foundation for beginners, plus Core, Flow, Sculpt, and advanced AIR formats. Workouts combine aerial exercises with elements of conditioning, Pilates, ballet, HIIT, and yoga. Core sessions focus on the abs, obliques, and lower back, while AIR Flow uses aerial hammocks for stretching, movement, and yoga-based poses. Adult programming emphasizes strength, flexibility, and overall fitness. Kids and teens can join age-focused fitness activities, and the studio also offers sensory skills programming, parties, memberships, and class packs. Aerial yoga is another specialty. The business is located in Chicago's Lincoln Park neighborhood.