9Round Kickboxing Fitness

Kickboxing fitness is the focus of this studio's 30-minute workout. Sessions move through nine three-minute rounds, with 30-second active breaks, for full-body interval training. Workouts combine kickboxing movements with functional weight exercises and heavy bag resistance training. Members can follow a workout plan without fixed class times, and trainers provide guidance during rounds. PULSE wearable heart-rate technology tracks effort in real time. The format is designed for strength building and cardiovascular exercise, with kickboxing practice performed without being hit. 9Round Kickboxing Fitness is a gym in Avon, offering a structured circuit workout that blends cardio intervals and resistance work.