45-minute classes
Functional group workouts combine three training styles.
F45 combines HIIT, circuit training, and functional training in 45-minute group fitness classes. The workouts use a database of more than 5,000 exercises and over 80 class formats, with no two workouts the same. Sessions are designed for every body and provide the attention of a certified personal trainer. F45 also offers a training community where members work toward shared goals with support from trainers and fellow participants. The company was founded in Australia and operates as a global gym brand. Boston residents can use F45's gym finder to locate a training studio and can sign up for a trial or the F45 Challenge.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Functional group workouts combine three training styles.
A varied workout database features more than 80 classes.
Group training with the attention of a certified personal trainer.
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