Personal Training
Individual sessions support fitness, weight loss, and toning goals.
Hour of Change Fitness
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About Hour of Change Fitness
Personal training and fitness sessions help clients pursue goals such as weight loss, toning, and improved physical conditioning. Hour of Change Fitness offers individual training, packages purchased by session, and in-home personal training services. Its fitness approach includes exercise guidance, motivation, and nutrition support, with attention to healthier eating and athletic nutrition. The business also offers #JesusFit classes, combining fitness with faith-based content. Training is available at locations in Tinley Park and Oak Lawn, with testimonials describing sessions in Chicago and surrounding communities. The website lists operating hours Monday through Saturday from 5am to 11pm, and consultations can be scheduled before purchasing a package.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
In-Home Training
Personal training services can be provided at the client's home.
Nutrition Guidance
Training includes support with healthier eating and athletic nutrition
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