Iyengar yoga
Classes emphasize precise alignment in yoga poses.
Block and Bolster Yoga With Karla
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About Block and Bolster Yoga With Karla
Iyengar yoga classes focus on precise alignment in each pose. Instruction adapts postures to students' needs, using props such as blocks, blankets, and belts to support longer, more accessible stays in the poses. The practice develops strength, stamina, balance, and flexibility while bringing attention to the present moment. Classes are described as suitable for people new to yoga and for more experienced practitioners. Karla is a Certified Iyengar Yoga Teacher at the Intro 1/2 level, following an in-depth assessment and training in poses, philosophy, anatomy, and structured teaching. She also has experience attending Iyengar workshops and trainings. Block and Bolster Yoga With Karla offers yoga instruction in Bartlett.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Props in practice
Blocks, blankets, and belts support adapted postures.
Certified teacher
Karla is certified at the Intro 1/2 level.
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