Kundalini Rising Yoga

Kundalini yoga classes are the core offering, combining movement and meditation. Sessions include Kundalini-style stretching, mantra, breathwork, and meditation, with longer breathing practices used to support a calm, centered state. Classes end with a 20-minute sound healing session featuring a symphonic gong and crystal bowl. The teaching also includes Kundalini immersion, events, and offerings in areas such as SoulCollage, astrology, Family Constellations, and Quantum Healing Hypnosis and regression. Instructor Crystelle began teaching in 2007 and has completed 500 hours of yoga teacher training, alongside additional Kundalini yoga and meditation studies. Classes are held in Nashville, where the practice draws on Kundalini yoga and sound as part of its format.