YogaSix

This is a yoga studio. Classes include foundational, slow-flow, power-flow, sculpt, restore, and core formats. The foundational class combines strength, balance, flexibility, and mindfulness, while slow flow focuses on mobility, alignment, and body awareness. Heated options include power flow and sculpt; sculpt also incorporates weight training. Restore uses gentle movement and mindful breathing for recovery and stress relief. The low-impact core class draws on yoga and Pilates to work the core, glutes, and stabilizing muscles. Classes are designed for different levels and goals, including strength, flexibility, balance, mobility, and recovery. The studio also offers 200-hour and 300-hour yoga teacher trainings and a mobility class.