Free Intro Class
A guided 30-minute class for every level.
Guided Pilates classes are available for first-time visitors, returning participants, and people with different fitness backgrounds. A free 30-minute Intro Class explains each movement and is guided by an instructor. Class options include Reformer Flow, Cardio Sculpt, Center & Balance, Control, Circuit, Suspend, Restore, and Teen, with four skill levels. Sessions use reformers and other Pilates apparatus, with formats focused on strength, endurance, core stability, alignment, mobility, or recovery. The studio offers group Pilates classes at its Staten Island location on Richmond Avenue.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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A guided 30-minute class for every level.
Reformer Flow builds strength, length, and control.
Options range from cardio-focused to recovery movement.
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