Private training
Individual sessions support consistent practice and long-term progress
The St. Louis Pilates Lab
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About The St. Louis Pilates Lab
A classical Pilates studio. The St. Louis Pilates Lab opened in 2021 and teaches Pilates grounded in the original teachings of Joseph Pilates. Clients can book private training designed for consistent practice and long-term progress, or semi-private sessions limited to four students. Semi-private training offers a full-body workout with focused instruction and is intended for clients with prior experience. Sessions use a full suite of traditional apparatus, including authentic Gratz equipment. The studio also partners with Real Pilates Teacher Training, a classical program for aspiring instructors. Its approach draws on control, breath, and intention, with individualized work that may include Reformer or Mat practice. Instruction is provided by third-generation instructors trained on authentic apparatus.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of The St. Louis Pilates Lab and not provided by the business.
Services & specialities
Highlights
Small semi-privates
Sessions for up to four students include focused instruction.
Instructor training
Partners with Real Pilates Teacher Training, a classical program.
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