Spring Power Academy

Based in St. Louis, Spring Power Academy offers martial arts training in the Spring Power method. Classes teach students to use body alignment and movement principles to generate force with less effort, including bowing and whipping power. Training covers health, sports applications, and self-defense, with instruction on putting more power into punches and kicks. The academy also applies its principles to activities such as golf swings, baseball, and football. Training is delivered through in-class instruction, with demonstrations and practical applications for developing balance, alignment, flexibility, and more efficient movement. Spring Power is presented as a method for people of different ages, including older adults seeking support for balance and everyday movement.